Did you know nettles aren’t just a garden nuisance—they’re a powerhouse of nutrients that promote healthy hair and glowing skin? Packed with silicic acid, calcium, potassium, iron, magnesium, zinc, and Vitamins A, B, C, and K, nettles strengthen hair, support scalp health, and nourish your skin from the inside out.

So why not enjoy their benefits with a delicious, nutrient-rich Nettle & Vegetable Soup? 

 Ingredients:

 Half a bag of fresh nettle leaves (top few leaves only)

 6 large celery stalks

 2 shallots

 1 onion, peeled & chopped

 4 sprigs of thyme

 6 garlic cloves ( or wild garlic leaves at this time of year)

 2 tbsp olive oil

 2 medium potatoes

 1 carrot

 Organic Vegetable stock

 ½ tsp ground cumin

 Salt & pepper to taste

 Coconut milk (or any milk)

 How to Make It:

 Sauté onion, shallots, garlic & thyme in olive oil until soft.

 Add chopped potatoes, carrot, celery & cumin, cooking for 5 mins.

 Pour in vegetable stock, bring to a simmer & cook until veggies soften.

 Add nettle leaves, cook for a few minutes, then blend until smooth.

 Stir in coconut milk (or any milk) season to taste & enjoy!

By feeding your body with nature’s best, your hair and skin will thank you! 

Would you try this soup? Let us know!  #HealthyHair #OrganicBeauty #NettlePower #HolisticHairCare